Embark upon this unique 4 hour audio, guided healing journey to support the gentle raising of your vibration in service to ascension, i.e. the integration of your higher consciousness with your human experience. Each recording addresses a specific dimensional layer of your aura field. This will help to clear, balance, and revitalize your energy bodies for greater coherence.

To enhance your experience of the energetic effects, suggestions are provided below. Use your own discretion.

Unless otherwise directed by your medical professional, please adhere to these guidelines at least 1 to 3 days before AND after each recording:

• refrain from alcohol, caffeine, dairy, all animal meats & fish/shellfish, eggs, and refined/processed carbohydrates.
  
  

• drink plenty of water (non-caffeinated/non-flavored herbal teas are fine).
  
  

• sleep at least 7-8 hours per night. Refrain from using technology 30 minutes prior to sleeping and after waking.
  
  

• spend time in the sun/nature.
  
  

This protocol is to put your body, mind, and spirit in the most receptive and restful state to receive the maximum resonance. A non-inflammed body can more easily attune (and hold) to higher levels of Light. Nonetheless, follow the directions of your medical professional if you have specific restrictions or necessities for your health. These are recommendations only.

For each recording, you are encouraged to wear all white, mostly white, or light colors and be in a quiet space where you will not be disturbed. It's best to be laying down for this however if that is not possible, then you can be sitting up in a firm chair (not a sofa or loveseat as your spine needs to be straight). To increase the effect, you may also hold a clear quartz in your left hand. If possible, set aside 1 hour of rest following the recording.

I recommend that you wait 7 days between participation in each audio recording for greatest benefit.